Fibers, such as those found in fenugreek seed husk and specialty carbohydrates, are known for their high water-binding capacity and resistance to enzymatic degradation, which helps in regulating the digestive system. They enhance gastrointestinal regularity, increase satiety, and lead to a more controlled release of glucose into the bloodstream.

Furthermore, fibers serve as prebiotics, fostering the growth of beneficial gut bacteria, which is vital for maintaining a healthy gut microbiome. This, in turn, can lead to improved immune function and reduced inflammation. The inclusion of fibers in the diet is also associated with appetite regulation and insulin secretion. By integrating fibers into daily nutrition, individuals can support their digestive health, manage their weight more effectively, and contribute to their overall health and vitality.